FREE MEDITATIONS

Lenses That Liberate | Derek Sheahan · The Felt Sense Of The Hands

Lenses That Liberate | Derek Sheahan · 2.1 | Shaking and Grounding Practice (with music)

Lenses That Liberate | Derek Sheahan · 2 | The Pull Of Gravity

INTRODUCTORY TALKS

Lenses That Liberate | Derek Sheahan · Introductory Talks

BODY MAPS

BODY MAPS OFFER A WAY TO TRACK OUR SOMATIC AWARENESS. HERE IS A TALK THAT DESCRIBES THE PROCESS:

Lenses That Liberate | Derek Sheahan · Creating Body Maps

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EXAMPLES:

“Through this practice, I uncovered many old conditioned fears and responses. By having the space and safe container to be with them, it brought a lot of clarity and resolution. ”

— R.S. Bodyworker

“Opening to authenticity with myself and another created a third dimension that varied with each explored quality. I came away experiencing a personal empowerment and deeper quality of being.”

— J.L. ~ Therapist

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SPOKEN POETRY

DEREK SHEAHAN

MY NAME IS DEREK SHEAHAN AND I AM THE FOUNDER OF “THE LENSES THAT LIBERATE” MODEL. OVER THE LAST 23 YEARS I HAVE PRACTICED THOUSANDS OF HOURS OF MEDITATION AND HAVE STUDIED WITH AND LEARNED FROM MANY EXCELLENT MEDITATION TEACHERS AND HEALERS, INCLUDING REGGIE RAY, ADYASHANTI, PETER FENNER, AND ECKHART TOLLE. I HAVE ALSO TRAINED IN INTEGRATIVE PSYCHOTHERAPY, GESTALT THERAPY AND A SOMATIC THERAPY (HAKOMI FOUNDED BY RON KURTZ). THE HOLOTROPIC BREATHWORK OF STAN GROF HAS ALSO BEEN VERY IMPACTFUL ON MY LIFE AND I'VE SPENT MUCH OF THE LAST FEW YEARS ON RETREAT RESEARCHING AND EXPLORING OTHER BREATHING TECHNIQUES AND TAOIST PRACTICES. I INCORPORATE ALL OF THIS AND MUCH MORE INTO MY WORK WITH INDIVIDUALS AND GROUPS.