EVENING PRActice
For the bedtime practice I recommend a combination of any the following elements:
Tapping on the acupressure point on the side of your hand
Listening to a recording of your voice saying kind things to yourself
A soft playlist of music
Imagine the earth flooding you with loving energy
Imagine what it’s like to feel really good in your body right now and let the somatic sense of that develop
Dropping into the two primary somatic centers of the body for the second lens, namely, the center of the belly and half way between the front and middle of the lower belly (approximately 3-4 inches below the belly button.)
Here are two sample practices :