BEDTIME PRActice
For the bedtime practice I recommend a combination of the following Stage 2 elements:
Tapping on the acupressure point on the side of your hand
Listening to a recording of your voice saying kind things to yourself
A soft sweet playlist of music
Imagine the earth flooding you with loving energy
Imagine what it’s like to feel really good in your body right now and let the somatic sense of that arise
Dropping into the two primary somatic centers of the body for the second lens.
Here are two sample practices :
