MORNING PRActice
Acupressure point for tapping
Before turning on your phone and getting out of bed, it’s essential that we learn to fully rest and start the day on the right note. I regularly advise people to set their alarm 30 minutes earlier than usual because once they learn to deeply nourish themselves through this practice, it is usually much more rejuvenating than the quality of sleep they are getting.
In the morning practice I recommend a combination of the following Stage 2 elements:
Tapping on the acupressure point on the side of your hand
Listening to a recording of your voice saying kind things to yourself
A soft sweet playlist of music
Imagine the earth flooding you with loving energy
Imagine what it’s like to feel really good in your body right now and let the somatic sense of that arise
Dropping into the two primary somatic centers of the body for The Nurturer