LEVEL 3 PRACTICES | THE HOT SPOTS AND PRACTICES


SITTING IN MEDITATION IN THE HOT SPOTS

Concentration in meditation can be a difficult thing. However, if we know the energetic hot spots of the subtle body, placing our attention in these places makes concentration a lot easier.

  1. The Point of Infinity

  2. The Front of Lower Belly

  3. The Central Channel

  4. The Higher Heart

  5. The Lower Heart (Hrit)

We join the hot spots together.

Guided Practices