INDEX OF PRACTICES AND ARTICLES

 

3.THE warrior

Level 3 | The Cave and the Womb (20 mins)

Level 3 | Sitting in the Hot Spot at the back of Belly (20 mins)

Level 2 & 3 | Rest, Enjoyment and Opening the Spine (30 mins)

Level 3 | The Hot Spots of the Body and Ancestors Practice (33 mins)

4. THE Alchemist

Level 4 | Heart Practices

Higher Heart Opening - Bringing Kindness to Difficult Places (9 mins)

FS, Brave Heart and the Heart Cave (41 mins)

Level 4 | TRE Release Exercises


5. THE SHAMAN

Level 5 | Opening the 6 Heart Centers (28 mins)


6. The SEER

Put sexual visualization and self-enquiry I did with Gavin in here.

7.THE MYSTIC


Level 7 | Embodiment and Sexual Visualization ( 25 mins) 

The Integrated Self

Guided Practice (1 Hour)


POETRY