Concentration in meditation can be a difficult thing. However, if we know the energetic hot spots of the subtle body, placing our attention in these places makes concentration a lot easier.
The Point of Infinity
The Front of Lower Belly
The Central Channel
The Higher Heart
The Lower Heart (Hrit)
We join the hot spots together.
This is a very useful exercise series in freeing the body of old tensions. Try to do this once a day for a couple of weeks and notice the difference.
Acupressure point for tapping
Before turning on your phone and getting out of bed, it’s essential that we learn to fully rest and start the day on the right note. I regularly advise people to set their alarm 30 minutes earlier than usual because once they learn to deeply nourish themselves through this practice, it is usually much more rejuvenating than the quality of sleep they are getting.
In the morning practice I recommend a combination of the following Stage 2 elements:
Tapping on the acupressure point on the side of your hand
Listening to a recording of your voice saying kind things to yourself
A soft sweet playlist of music
Imagine the earth flooding you with loving energy
Imagine what it’s like to feel really good in your body right now and let the somatic sense of that arise
Dropping into the two primary somatic centers of the body for The Nurturer
