WELCOME
My name is Derek Sheahan and I'm glad you're here.
I Have trained in many forms of psychotherapy and i’m a facilitator of transformation with over 20 years of experience IN helping those who truly want to wake up and embody a new way of life. IF YOU ARE FEELING STUCK IN YOUR LIFE BUT LONG TO GO DEEPER AND FEEL TRULY READY TO MAKE A COMMITMENT TO YOUR OWN JOURNEY OF AWAKENING AND HEALING, I CAN HELP YOU.
THESE INTRODUCTORY MEDITATIONS ARE part of the Lenses That Liberate Model. The Lenses That Liberate is an
integrative system for embodied awakening and profound healing and transformation.
(You can learn more about the model and THE different LENSES here.)
“Calming, compassionate, friendly, and intensely present! Derek is a naturally gifted healer who has earned my utmost respect through our work together. ”
“Through Derek’s sincere and trusting presence, he helped me to embody myself more than I had ever done before. ”
“Derek has an amazing ability to intuitively know where you are and to meet you there, gently but firmly guiding you to wholeness. ”
MEDITATION 1 | RELEASING
IN THIS FIRST PRACTICE, WE LEARN TO RELEASE THE TENSION OF THE BODY DOWNWARDS INTO THE EARTH THROUGH THE PROCESS OF GENTLE SHAKING. THIS IS USUALLY THE FIRST FORM OF PRACTICE WE DO BEFORE ANY SITTING MEDITATION SO THAT WE CAN ARRIVE IN THE BODY IN A NATURAL STATE OF REST.
YOU CAN READ MORE ABOUT THE RELEASING PRACTICE HERE.
MEDITATION 2 | RESTING
THE SECOND PRACTICE OF RESTING BUILDS ON THE RELEASING PRACTICE WE HAVE ALREADY DONE. It is best that you START WITH THE Standing RELEASING PRactice from the first meditation AND then we will ADD A SIMPLE FORM OF VISUALIZATION TO HELP US ARRIVE IN THE BODY IN AN GENTLE AND RESTFUL WAY.
MEDITATION 3 | RECEIVING
ONCE WE HAVE DEVELOPED OUR ABILITY TO RELEASE TENSION FROM THE BODY AND FIND REST, WE ARE READY FOR THE THIRD PHASE OF PRACTICE. WE ARE now RESTED ENOUGH TO RECEIVE THE GOODNESS THAT IS always available to us.
IN THIS INTRODUCTORY RECEIVING PRACTICE, WE WORK WITH THE ENERGY OF THE EARTH, LEARNING TO SOFTEN OUR BODY ENOUGH SO THAT WE CAN RESTORE THIS NATURAL REJUVENATING CONNECTION AND DEEPEN OUR SENSE OF EASE AND REST THROUGH THE RECEIVING PROCESS.
THESE PRACTICES Form THE BEGINNING OF THE LENSES THAT LIBERATE EMBODIMENT PROGRAM
AND SERVE AS THE FOUNDATION FOR BRINGING OURSELVES BACK INTO A SPACE OF REST AND EASE IN OUR LIVES.
ONCE WE HAVE DEVELOPED THESE CAPACITIES, WE ARE READY TO DELVE Much DEEper.
JOIN ME FOR THIS 12 WEEK JOURNEY OF EMBODIED HEALING AND AWAKENING.
“I highly recommend working with Derek, some of my most profound realizations have come through our work together. ”
“Derek, I want to write to you and tell you how grateful I am to have had the opportunity to share this course with you. It was an amazing experience, full of facets and feelings, and in the end I feel stronger. thank you!!! ”
“Derek posseses a rare and inspiring capacity to swiftly locate core afflictions that disturb the psyche and the growth it craves. ”
DEREK SHEAHAN
Over the last 19 years, I have done thousands of hours of meditation and have studied closely with many of the MOST INFLUENTIAL meditation teachers and healers in the world, including Reggie Ray, Adyashanti, Peter Fenner, Eckhart Tolle. I have also trained in Integrative Psychotherapy, Gestalt Therapy and a three year program in Somatic Therapy (Hakomi founded by Ron Kurtz). I have also been very influenced by the work of Stan Grof and Holotropic Breathwork and use breathing techniques FREQUENTLY in my exploration with people.
“Derek has an amazing ability to intuitively know where you are and to meet you there, gently but firmly guiding you to wholeness. My few meetings with Derek have helped me more than years of therapy managed to; through his joyful, almost electric presence, he helps you awaken to a light that leaves much of your previous problems devoid of power. He is an extraordinary healer..”
THROUGHOUT THIS COURSE, I CAN SHOW YOU HOW TO EMBODY
EACH OF THE 7 LENSES IN YOUR LIFE.
YOU WILL LEARN TO:
THE SAGE | RELEASE STRESS AND REST IN YOUR TRUE GROUND OF BEING
THE NURTURER | EMBODY SELF-LOVE AND LEARN HOW TO STAY IN CONTACT WITH THE BASIC GOODNESS OF LIFE
THE WARRIOR | UNDERSTAND THE VALUE AND APPLICATION OF STRENGTH AND HEALTHY BOUNDARIES
THE ALCHEMIST | MOVE TOWARDS AND BE WITH DIFFICULTIES IN A SKILLFUL AND CENTERED WAY
THE SHAMAN | GET TO KNOW YOUR SUBTLE ENERGETIC SELF
THE SEER | SEE THROUGH THE UNHEALTHY BELIEF STRUCTURES OF YOUR MIND
THE MYSTIC | PERCEIVE THE WHOLENESS OF LIFE
